TRUE VICTORY IS
VICTORY OVER THE SELF
“The Self” is our powerful and expansive essence developed in part by our ability to be present and aware in the moment. Something we lose sight of amongst the aberrant seas of life.
Through various explorations and practices of mindfulness, I aim to guide us on a more profound understanding of our trauma, healing, and our reactions to others and the world around us.
As we become more attuned to ourselves, we will begin to realize a more powerful and authentic SELF that can weather any storm, transforming our lives in a profound way.
-Erick Rook
"MINDFUL EXPLORATIONS" PODCAST
We will explore different views and philosophy about mindfulness practices and techniques from ancient cultures and talk about how those can be applied to positively impact our present day life, helping to create a more powerful SELF.
Erick is astute and very knowledgeable about fitness. Erick's warm personality, professionalism, and a positive attitude keep me coming back every week. Thank you, Erick!
Maria A.
I stopped in for a midday mindful meditation. It was just what I needed to break up my busy day! Erick was very patient and informative as he guided me through some Qigong. I highly recommend House of Attilius!
Rachel M.
I highly recommend contacting Erick for guided meditation services. He’s very knowledgeable about the body, energy, and really works to help ground you and calm the mind. I can't recommend him enough! Five stars all the way.
Tina T.