True Victory Is Victory Over Oneself
PHOENIX, ARIZONA & SEDONA, ARIZONA
THE ART OF MINDFULNESS MEDITATION & THE BODY
In today’s world we have overlooked the importance of the art of meditative movement and mental development which ignites our intrinsic harmony and energy.
At the House you will have the means to be well- if not in every circumstance, at least in all of the basic situations you encounter in daily life.
The Mission of the House:
To build a community that supports and respects one another through training and life.
To cultivate an atmosphere and mindset that will positively impact and inspire people.
Supporting people to lead stronger and healthier lives.
“My focus is to have the House continue to thrive in this manner long after this life is done for me.”
TRUE VICTORY IS VICTORY OVER ONESELF
⛩Erick Rook| Conditioning Coach
FURY & ICE program
PHX & Sedona, AZ
❗TRUE VICTORY IS VICTORY OVER ONESELF❗
FURY & ICE FOUNDATION MOVEMENTS - 8
A complementary introduction course for Qigong, Still Meditation & Breathing
House of Attilius Presents: The Fury & Ice Podcast
Set the foundation of your journey for health, wellness, and longevity.
(Below, scroll for all reviews – reviews are pulled from Google, Yelp, Instagram and Facebook pages)
WHAT PEOPLE SAY
I must say, being an athlete my entire life, working in gyms, and as a professional teaching tennis pro for over the last decade I truly had a misconception of what fitness was. Once I entered the House of Attilius, my preconceived ideas went out the window. I truly now grasp the idea of mind, body and spirit working in unison. Erick has a vision that incorporates connecting with the body during movement, in strength development, core conditioning, footwork, dynamics warm up just to mention a few yet all seamlessly connects and makes sense. Truly a unique experience that I’m driven to learn more about and to simply see my personal best rise. Impressive. Please try as you have everything to gain , honesty 👍
I've been working out with Erick for the past 6 weeks and have seen improvement in my strength and endurance. Erick's unique exercise plan is carefully well-thought out. He starts with an extensive warm-up using controlled breathing techniques, circular joint movements and stretches to avoid injuries. Thereafter, a circuit of strength and endurance exercises to increase the heart rate for four sets with the right amount of rest in between, and then followed by conditioning. For cool down, more controlled breathing exercise. Erick is astute and quick to correct my form. Not only is he very knowledgeable with fitness but he also complements his plan with a nutritional food plan recommendations that make sense. Erick's warm personality, professionalism, and a positive attitude keep me coming back every week. Thank you, Erick!
I stopped in for a mid day mindful meditation and it was just what I needed to break up the busy day! Erick was very patient and informative as he guided me through some Qigong . I look forward to trying his higher intensity class option and highly recommend House of Attilius!
I have been having a hard time finding a gym I love since my favorite gym closed a few years back. I am really into Muay Thai, jiu-jitsu, and meditation training. I have been looking for something different for some time now because I am tired of the fads and basic gyms. I want to workout, but I want to take care of my body as well. Luckily I ran across a unique and very different gym called House of Attilius. They have three different programs you can choose from. I went and took the Fury and Ice class which was a combination of Muay Thai and Qigong movement. It was fun, challenging, and exciting as I have never experienced anything like it. As a coach, Erick was very patient and knowledgeable. Any questions I had, he was there to answer them. You can tell that he is very passionate about what he does, and doesn't just talk; he walks the walk. Finding a fun and challenging gym is already tricky; on top of having an owner who cares about their clients is rare. I can't wait to take another class.
I highly recommend contacting Erick for guided meditation services. he's very knowledgeable about the body, the energy, and really grounding you and calming the thoughts of the mind. I can't recommend him enough! Five stars all the way.
you’re the best! You’re helping me so much. Your knowledge and expertise of fitness goes above and beyond. Feel lucky to have found you and your gym for training! Namaste 🙏
Erick was excellent at my initial evaluation and quick identification of my strengths and weaknesses. He took the time to listen and build a workout plan with me to suit my extremely busy schedule and medical needs. I love that the workouts link to video guides and I can expect a very quick response to any questions I have. Results are showing already! I can’t tell you enough how great working out at the gym one on one and now using the app help me keep on track. I am exceeding my own expectations! He openly shares his knowledge to help me not just exercise but be a better person and athlete in ways I never thought could help.
Erick is wonderful to work with! It is great to have the support that he provides, especially remotely as I live in Wisconsin. He asks the right questions to ensure your plan is RIGHT for YOU. Indicating he is an excellent motivator would be an understatement.