WELCOME!!

True Victory Is Victory Over Oneself

THE ART OF HUMAN MOVEMENT & MINDFULNESS

In today’s world we have forgotten the very purpose of the art of human movement which DRIVES our powerful machine.  

At the House you will have the means to be well- if not in every circumstance, at least in all of the basic situations you encounter in daily life. 

The Mission of the House: 

To build a community that supports and respects one another through training and life.

To cultivate an atmosphere and mindset that will positively impact and inspire people.

Supporting people to lead stronger and healthier lives. 

“My focus is to have the House continue to thrive in this manner long after this life is done for me.”

TRUE VICTORY IS VICTORY OVER ONESELF

ERICK ROOK 

PERSONAL TRAINER & CONDITIONING COACH 

SERVICES

FURY (Muay Thai) and ICE (Dynamic Qigong) - ADULTS and KIDS: GROUP, PRIVATE, ONLINE, MOBILE TRAVEL SESSIONS

We live in a fast paced, rapid fire world. Patience is almost non-existent. Most everything put in front of us reflects that. I’m offering an alternative, low impact path to pull you into a different way to train the mind and body. We use a combination of martial arts, in the movement and technique form of The Art of 8 Limbs (Muay Thai Kickboxing) that originated in Thailand several hundred years ago (utilizing our hands, elbows, legs, knees), along with the Dynamic movement of Animal Qigong, that originated in China around 5,000 years. Meditation, Breathing, and Strength work round out the program. Fuse everything together and you have created a powerful free flow that works the mind, breath, stability, strength, control, mobility, and elasticity.

MINDFULNESS MEDITATION - ADULTS and KIDS: GROUP, PRIVATE, ONLINE, MOBILE TRAVEL SESSIONS

Mindfulness can be that added edge you need to go that extra mile. The difference between reaching your goals and falling short can be a momentary lapse of focus, confidence or nerves (or both!) getting the best of you. With teaching awareness and understanding of emotions in the present moment with a non-judgmental approach, you can learn how to focus and get yourself in the zone. This session will provide you with a practical and proven way to focus and ignore distracting thoughts, reduce anxiety, increasing well-being and improving mindfulness ability to name just a few.

DYNAMIC QIGONG - ADULTS and KIDS: GROUP, PRIVATE, ONLINE, MOBILE TRAVEL SESSIONS

Learn to awaken your mind, body, and spirit for ultimate health and longevity. This dynamic form combines deep rhythmic movements of five different animals. Qigong meditation, deep Qigong breathing techniques and a strong, focused spirit. Each animal form works to heal and bring into balance the internal organs and the meridians of the body. This Qigong works by squeezing out toxins and emotions out of the organs like a sponge, then dynamically stretching out the body top open the area up leaving you feeling peaceful, relaxed and focused.

TRUE VICTORY - MINDFULNESS TRAINING FOR ATHLETIC AND HUMAN PERFORMANCE

ATHLETIC AND HUMAN PERFORMANCE IMPROVEMENT WITH MINDFULNESS

PERSONAL NUTRITION & HYDRATION MANAGEMENT

We are living in the era of education, where the level of nutrition knowledge is at an all-time high. Unfortunately so is the confusion of proper applications. Whether you're eating for health, looking to drop weight/lose body-fat, or going through a weight-cut for a competition, schedule a complimentary 30 min consultation and see how I can help you with your goals today!

CLASS SCHEDULE

To find a class and time that works for you, click below

ATTILIUS TRUE VICTORY HIKING GROUP EXPERIENCE

Let go of the stress and chaos in your daily life. Strengthen your MIND, BODY, SPIRIT- by bringing all three back to center- by allowing yourself to recharge out among the beauty of nature. Allow yourself to be part of a community which helps support and strengthen one another. Also, open your mind to experience and soak in a little eastern philosophy and mindfulness along the journey.

(Below, scroll for all reviews – reviews are pulled from  Google, Yelp, Instagram and Facebook pages)

WHAT PEOPLE SAY 

TESTIMONIALS