WELCOME TO

HOUSE OF ATTILIUS

STRENGTH..PERFORMANCE..LIFE

 

HOME OF SPIRITO COMBATTIVO LUDUS

CONDITIONING COACH -ERICK ROOK

MINDFULNESS MEDITATION; STRENGTH & CONDITIONING; INSPIRED BY THE ART OF HUMAN MOVEMENT

In today’s world we have forgotten the very purpose of human movement which DRIVES our powerful machine.  

At the House you will have the means to be well- if not in every circumstance, at least in all of the basic situations you encounter in daily life. 

The mission of the House: To build a family that supports and respects one another through training and life; to cultivate an atmosphere and mindset that will continue to positively impact and inspire people to lead stronger and healthier lives. 

My focus is to have the House continue to thrive in this manner long after this life is done for me. 

TRUE VICTORY IS VICTORY OVER ONESELF

GROUP CLASSES

STRENGTH & ARMOR

A minimalist strength and conditioning program to forge and maximize your performance at the lowest biological cost- leaving you fresh to be able to perform at a high level, physically and mentally. This program is applicable to both men and women. This will also benefit you and not hinder any additional activities you may partake in outside of this training program.

MINDFULNESS MEDITATION

To put it simply. 5 Animal Qigong is an exercise and skill harmonizing the spirit, body, and mind. Class focus is on stimulating our body through physical movement, mental visualization, and specific breathing protocols. 5 Animal Qigong is the oldest known dynamic Chinese Medical Qigong system. The 5 Animals are: Tiger (untamed & powerful), Deer (light & graceful), Bear (heavy, solid, & grounded), Monkey (agile & playful), Crane (feel as if you are flying)

FURY & ICE

The ancient Art of Muay Thai originated centuries ago in Thailand. The purpose of it's creation was to instill knowledge and skills for soldiers in situations of close person-to-person combat. These skills, known as the Art of 8 Limbs, covers kicking, kneeing, punching, & elbowing. This class will explore proper technique combined with Yang aerobic fitness, while infused with the Yin or Mindfulness Meditation.

CLASS SCHEDULE

To find a class and time that works for you, click below

(Below, scroll for all reviews – reviews are pulled from Attilius Google and Facebook pages)

WHAT PEOPLE SAY 

TESTIMONIALS

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