WELCOME!!

To the home of Spirito Combattivo Ludus

True Victory Is Victory Over Oneself

CONDITIONING COACH -ERICK ROOK

MINDFULNESS MEDITATION; STRENGTH & CONDITIONING; INSPIRED BY THE ART OF HUMAN MOVEMENT

In today’s world we have forgotten the very purpose of human movement which DRIVES our powerful machine.  

At the House you will have the means to be well- if not in every circumstance, at least in all of the basic situations you encounter in daily life. 

The mission of the House: To build a family that supports and respects one another through training and life; to cultivate an atmosphere and mindset that will continue to positively impact and inspire people to lead stronger and healthier lives. 

My focus is to have the House continue to thrive in this manner long after this life is done for me. 

TRUE VICTORY IS VICTORY OVER ONESELF

OFFERING GROUP CLASSES, PRIVATE 1 on 1's, TRAVEL TO YOU or AT MY GYM

STRENGTH & ARMOR

While the mind is an important focus to keep fine tuned in life, so is building some level of body awareness. In this group session you’ll be able to improve your mobility, flexibility, strength, and conditioning in a fun and supportive environment. Our workouts will be extremely effective at developing muscular strength, and endurance, burning calories, and improving cardiovascular health. All of this will be achieved through using bodyweight exercises, exercise bikes, kettlebells and heavy bags with boxing and a kickboxing element.

MINDFULNESS MEDITATION

Mindfulness can be that added edge you need to go that extra mile. The difference between reaching your goals and falling short can be a momentary lapse of focus, confidence or nerves (or both!) getting the best of you. With teaching awareness and understanding of emotions in the present moment with a non-judgmental approach, you can learn how to focus and get yourself in the zone. This session will provide you with a practical and proven way to focus and ignore distracting thoughts, reduce anxiety, increasing well-being and improving mindfulness ability to name just a few.

FURY & ICE

We live in a fast paced, rapid fire world. Patience is almost non-existent. Most everything put in front of us reflects that. I’m offering an alternative, low impact path to pull you into a different mindset for just an hour. We use a combination of martial arts, in the movement and technique form of The Art of 8 Limbs (Muay Thai Kickboxing) that originated in Thailand several hundred years ago (utilizing our hands, elbows, legs, knees), along with the Dynamic movement of Animal Qigong, that originated in China around 5,000 years. In addition to this, we include a movement prep circuit that helps fuse everything together to create a powerful movement free flow that works the mind, breath, stability, strength, control, mobility, and elasticity.

THAI BOXING CONDITIONING

Boxing is a great workout, perhaps the most challenging of all sports. Requires speed, agility, finesse, power, endurance, and ultimate mental toughness. Boxing pushes you like no other. More importantly boxing takes you further than you ever thought possible. Boxing makes you more alive than ever, more humble in defeat, and most glorious in victory. Boxing reveals the true fighter deep inside every single one of us.

CLASS SCHEDULE

To find a class and time that works for you, click below

(Below, scroll for all reviews – reviews are pulled from Attilius Google, Yelp and Facebook pages)

WHAT PEOPLE SAY 

TESTIMONIALS

Close Menu
×
×

Cart