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True Victory Is Victory Over Oneself

THE ART OF HUMAN MOVEMENT & MINDFULNESS

In today’s world we have forgotten the very purpose of the art of human movement which DRIVES our powerful machine.  

At the House you will have the means to be well- if not in every circumstance, at least in all of the basic situations you encounter in daily life. 

The Mission of the House: 

To build a community that supports and respects one another through training and life.

To cultivate an atmosphere and mindset that will positively impact and inspire people.

Supporting people to lead stronger and healthier lives. 

“My focus is to have the House continue to thrive in this manner long after this life is done for me.”

TRUE VICTORY IS VICTORY OVER ONESELF

ERICK ROOK 

PERSONAL TRAINER & COACH 

SERVICES

STRENGTH & ARMOR - GROUP CIRCUIT TRAINING

While the mind is an important focus to keep fine tuned in life, so is building some level of body awareness. In this group session you’ll be able to improve your mobility, flexibility, strength, and conditioning in a fun and supportive environment. Our workouts will be extremely effective at developing muscular strength, and endurance, burning calories, and improving cardiovascular health. All of this will be achieved through using bodyweight exercises, exercise bikes, kettlebells and heavy bags with boxing and a kickboxing element.

MINDFULNESS MEDITATION - GROUP or PRIVATE SESSIONS

Mindfulness can be that added edge you need to go that extra mile. The difference between reaching your goals and falling short can be a momentary lapse of focus, confidence or nerves (or both!) getting the best of you. With teaching awareness and understanding of emotions in the present moment with a non-judgmental approach, you can learn how to focus and get yourself in the zone. This session will provide you with a practical and proven way to focus and ignore distracting thoughts, reduce anxiety, increasing well-being and improving mindfulness ability to name just a few.

FURY & ICE - GROUP or PRIVATE SESSIONS

We live in a fast paced, rapid fire world. Patience is almost non-existent. Most everything put in front of us reflects that. I’m offering an alternative, low impact path to pull you into a different mindset for just an hour. We use a combination of martial arts, in the movement and technique form of The Art of 8 Limbs (Muay Thai Kickboxing) that originated in Thailand several hundred years ago (utilizing our hands, elbows, legs, knees), along with the Dynamic movement of Animal Qigong, that originated in China around 5,000 years. In addition to this, we include a movement prep circuit that helps fuse everything together to create a powerful free flow that works the mind, breath, stability, strength, control, mobility, and elasticity.

PERSONAL TRAINING & COACHING - ONLINE, IN-PERSON, MOBILE TRAVEL

Nothing is more rewarding than helping someone get in better condition than they ever thought possible. Whether you're starting out or are a seasoned veteran of the fitness world, my sincerest hope is that I can help you become 100% confident in your ability to achieve your nutrition and conditioning goals through a custom program that fits your needs!

PERSONAL NUTRITION & HYDRATION MANAGEMENT

We are living in the era of education, where the level of nutrition knowledge is at an all-time high. Unfortunately so is the confusion of proper applications. Whether you're eating for health, looking to drop weight/lose body-fat, or going through a weight-cut for a competition, schedule a complimentary 30 min consultation and see how I can help you with your goals today!

CLASS SCHEDULE

To find a class and time that works for you, click below

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WHAT PEOPLE SAY 

TESTIMONIALS

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