HOUSE OF ATTILIUS
HOME OF SPIRITO COMBATTIVO LUDUS
CONDITIONING COACH -ERICK ROOK
MINDFULNESS MEDITATION; STRENGTH & CONDITIONING; INSPIRED BY THE ART OF HUMAN MOVEMENT
In today’s world we have forgotten the very purpose of human movement which DRIVES our powerful machine.
At the House you will have the means to be well- if not in every circumstance, at least in all of the basic situations you encounter in daily life.
The mission of the House: To build a family that supports and respects one another through training and life; to cultivate an atmosphere and mindset that will continue to positively impact and inspire people to lead stronger and healthier lives.
My focus is to have the House continue to thrive in this manner long after this life is done for me.
TRUE VICTORY IS VICTORY OVER ONESELF
STRENGTH & ARMOR
A minimalist strength and conditioning program to forge and maximize your performance at the lowest biological cost- leaving you fresh to be able to perform at a high level, physically and mentally. This program is applicable to both men and women. This will also benefit you and not hinder any additional activities you may partake in outside of this training program.
To put it simply. 5 Animal Qigong is an exercise and skill harmonizing the spirit, body, and mind. Class focus is on stimulating our body through physical movement, mental visualization, and specific breathing protocols. 5 Animal Qigong is the oldest known dynamic Chinese Medical Qigong system. The 5 Animals are: Tiger (untamed & powerful), Deer (light & graceful), Bear (heavy, solid, & grounded), Monkey (agile & playful), Crane (feel as if you are flying)
FURY & ICE
The ancient Art of Muay Thai originated centuries ago in Thailand. The purpose of it's creation was to instill knowledge and skills for soldiers in situations of close person-to-person combat. These skills, known as the Art of 8 Limbs, covers kicking, kneeing, punching, & elbowing. This class will explore proper technique combined with Yang aerobic fitness, while infused with the Yin or Mindfulness Meditation.
To find a class and time that works for you, click below
(Below, scroll for all reviews – reviews are pulled from Attilius Google and Facebook pages)
WHAT PEOPLE SAY
I must say, being an athlete my entire life, working in gyms, and as a professional teaching tennis pro for over the last decade I truly had a misconception of what fitness was. Once I entered the House of Attilius, my preconceived ideas went out the window. I truly now grasp the idea of mind, body and spirit working in unison. Erick has a vision that incorporates connecting with the body during movement, in strength development, core conditioning, footwork, dynamics warm up just to mention a few yet all seamlessly connects and makes sense. Truly a unique experience that I’m driven to learn more about and to simply see my personal best rise. Impressive. Please try as you have everything to gain , honesty 👍
I've been working out with Erick for the past 6 weeks and have seen improvement in my strength and endurance. Erick's unique exercise plan is carefully well-thought out. He starts with an extensive warm-up using controlled breathing techniques, circular joint movements and stretches to avoid injuries. Thereafter, a circuit of strength and endurance exercises to increase the heart rate for four sets with the right amount of rest in between, and then followed by conditioning. For cool down, more controlled breathing exercise. Erick is astute and quick to correct my form. Not only is he very knowledgeable with fitness but he also complements his plan with a nutritional food plan recommendations that make sense. Erick's warm personality, professionalism, and a positive attitude keep me coming back every week. Thank you, Erick!
I stopped in for a mid day mindful meditation and it was just what I needed to break up the busy day! Erick was very patient and informative as he guided me through some Qigong . I look forward to trying his higher intensity class option and highly recommend House of Attilius!