Centuries ago in the roman gladiator era, a commoner named Marcus Attilius sold himself into a gladiator school to pay for debts he a accrued in his life. In the end, he wound up becoming one of the top gladiators of his day by building his solid “House” (Foundation *basics* + Walls *skill work*+ Roof *mindset*)

That mindset and structure is what House of Attilius was built on; Overcoming all obstacles in life to allow for the greatest success a person can push themselves to achieve.

SPIRITO COMBATTIVO LUDUS (fighting spirit training)

When we set out to achieve our goals, rarely is there ever a perfect, uninterrupted straight line to achieve the success we seek. We will always encounter rough patches along the way.

Those rough patches, will test us, make us think about throwing in the towel, etc. 

The Spirito Combattivo Ludus trifecta program (Qigong, Strength & Armor, Fury & Ice: 8 Limbs) will help keep our mind and body conditioned helping us power through this battle called life. Not only allowing us along the way to not only have a clearer vision of our accomplishments ahead, but we’ll also retain a new arsenal of experience and knowledge to help not only ourselves, but others as well.



I, Erick Rook, am the owner and head coach. I founded House of Attilius back in 2014 with a purpose of redesigning what is the current typical path put forth by the fitness industry.

Our current location is the first physical location, opened in March 2019.

I’ve been involved within the industry in one form or another for 25 years.

What the House symbolizes is a return back to the basic foundations of health and wellness which will help maintain and improve the basic functions that our human machine requires to deal with Pain, Breathing, Movement, and Mobility.

My certifications include ISSA (International Sports Sciences Assoc.), BioForce Conditioning Coach, and Weight Management and Hydration Specialist (Lockhart & Leith). My studies and research into all areas are always ongoing as well, as the industry is constantly changing.

My desire is to look ahead at where we are headed as a collective group and to help people prepare their minds and body with the very foundations that we’ve largely forgotten.

-ERICK ROOK, Conditioning Coach 

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