FOUNDATION QIGONG MOVEMENTS & DEMONSTRATIONS
Due to the exercises contained within these videos, I, Erick Rook, strongly recommend that you consult with your physician before starting any exercise or breathing program.
I am not a licensed medical care provider and represents that I have no expertise in diagnosing, examining, or treating medical conditions of any kind, or determining the effect of any specific exercise on a medical condition.
If you voluntarily engaging in this program, you are agreeing to do so at your own risk, and agree to release myself, Erick Rook and House of Attilius, LLC from any and all claims or causes of action, known or unknown, rising up from negligence.
WATCH THE TWO VIDEOS BELOW FIRST BEFORE PROGRESSING ONTO THE DEMONSTRATIONS
Take your time and practice one movement form at a time. There is no rush to master any of the movements overnight. Allow your body to adapt to the movement as it will. Don’t worry about performing the movements exactly how I do them; allow your body to adjust naturally. If you have any questions as you progress, feel free to reach out and ask me.