Mind your mind, guard it resolutely. Since its the mind that confuses the mind, don't let your mind give into your mind.

Suzuki Shosan (1579-1655)

Mind-Form Boxing: Stage One

As we begin our Mind-Form practice, it is crucial that way prepare ourselves mentally and physically for the task ahead. This is where Stage One (of Three) comes into play.

As you’ll see in the video sample, we progress from the ground to our feet, much like we have from birth to our first steps. 

The techniques/forms that are demonstrated, all serve a specific purpose and a few can be interchanged with different forms that fall within the same purpose of the originals. 

This is where we all start and must master before progressing onto Stage Two. 

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Author: Erick