5 MINUTE MIND-FORM (MARTIAL-QIGONG) EXERCISE, 6-12-2022

Perform a minimum of 3x to start. When completing the last form, repeat from the first standing position.

There is a lot more to this exercise as far as focus, etc., as well as some movements-forms that have been omitted (but will be present in later videos). For now, just get your feet wet first in following along.

Key Notes:

• 0:01 – Start in Seiza position; focus on abdominal (Buddhist) breathing; perform 10 control breaths.
• 1:02 – Step with left leg into a kneel position; arms go into a modified guard position (upper arm protects Shen, lower arm protects lower dantian).
• 1:10 – Prayer (respect) form into Qi Refresh
• 1:23 – Begin Wai Dan Qigong Exercise
• 2:30 – Martial Guard (Muay Chaiya)
• 2:45 – Qigong “Embracing the Moon” into Martial (Muay Boran) Techniques (3:02)
• 3:23 – Martial (Muay Chaiya “Boran”) Guard – Hold for Balance 10 controlled breaths.
• 4:00 – Qigong Exercise – Lungs; perform 3x
• 4:52 – Qi Refresh 3x
• 5:11 – Reset for round two