These sessions/workshops will be held sporadically, and will require a minimum of 4 people (max is 9)
The hour will be broken down with up to 30 minutes allotted for a mini-workshop in the beginning.
This workshop will be exploring on a smaller scale demonstrating different breathing and movement techniques associated with Qigong and Muay Thai and the how and why behind them.
Fury & Ice Session
The second half of the hour will run up to 30 minutes of warm-up and Fury & Ice mindfulness meditation practice, whether that be still or moving meditation.
This session will utilize whatever technique (s) that were explored in the workshop portion.