Fury and Ice Moving Meditation

$25.00

Discover the art of Mindfulness Meditation using Qigong and Muay Thai. As a result you will strengthen your mindset by learning how to harmonize your body, spirit, and breath to achieve oneness.

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Description

Fury and Ice Moving Meditation

As a result of Qigong and Muay Thai movement, you will strengthen your mindset by learning to harmonize your body, spirit, and breath to achieve oneness.

Contained within the pages of this eBook, you will also be exposed to the following knowledge listed below. Above all, this knowledge will in turn guide in helping you improve your life by teaching you how to to develop your mindset to navigate through the positive and negatives in life.

  • Qigong
  • Dan Tians
  • The Three Treasures
  • Grounding
  • Proper Posture
  • Meditation Prep
  • Breathing
  • Qi Ball creation
  • Sample Muay Thai movements

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