The idea of meditation, which dates to as early as 5,000 BCE, is straight forward and simple: Sit still, focus on your breath, and reflect. But as we expand deeper into the world of meditation, we add different techniques that can help open us up on a much deeper level.
This meditation benefits people interested in longevity, martial artists, yogis, high performance athletes, those seek the deeper depths of the human experience, and people who want to enhance their concentration.
This profound Qigong Meditation technique session can guide you with:
Reduce or eliminate your stress and anxiety.
Help develop a razor sharp focus and strengthen your memory.
Lend to a healthier mental and emotional state.
Increasing energy levels as well as restore them.
Improving mental cognition.
Promote a positive mindset.
Improve focus and mental agility.
Achieving oneness with your mind, body, and breath.