Rue-Si Datton: The Hermit’s Art of Healing.
Rue-Si Datton or more commonly referred to as Thai Yoga is not really Yoga, but you can get the impression from executing the series of Yoga movements. You will quickly discover though that there is only a small similarity when compared to the more commonly seen and practiced style of Yoga from India.
As you can execute the moves with just yourself, it is an ideal way for you to stay fit, flexible and healthy. You can also use it as preparation and stretching before or after any other physical activity.
The full series Rue-Si Datton combines the following actions:
Strength, stretch, breath, balance and meditation , self massage, postural correction, and Thai dance.
All of which makes the bodywork challenging to perform correctly, especially as a seemingly simple 30 minute intense, concentrated and meditative experience workout.